Shanj Yoga & Wellness

what we teach

Hatha Yoga

A gentle, traditional practice that builds balance, flexibility, and mindfulness.

Ashtanga Vinyasa Yoga

A dynamic, disciplined sequence that links breath with movement for strength and focus.

Flow Yoga / Vinyasa

A creative, fluid style where poses seamlessly transition in sync with the breath.

Power Yoga

A strong, fitness-based form of yoga designed to energize, tone, and build endurance.

Aerial Yoga

A playful and graceful practice performed with silk hammocks for deeper stretches and core strength.

Restorative Yoga

A calming practice using props to support the body into deep relaxation and release.

Postnatal Yoga

Rebuilding strength and calm through mindful movement and breath after childbirth.

Pranayama

The art of conscious breathing that revitalizes energy and steadies the mind.

Meditation

A journey inward to cultivate stillness, clarity, and self-awareness.

Mat Pilates

A precise, core-focused workout that enhances posture, stability, and body control.

Meet the Instructor

6+

years of experience

10+

certifications

200+

students

What our students say

I always thought I wasn’t flexible enough for yoga, but here every pose has options—and it’s about how you feel, not perfection

Stuti Shah

I joined as a complete beginner, and within weeks I felt my body open up—the teacher is patient and I never feel out of place.

Arjun P

Within a few weeks, my back pain reduced and my posture improved noticeably

Shirin Jain

These classes have helped me manage stress much better—I genuinely look forward to them every week

Diya Shah

Visit us Today

Office hours

Monday - Friday

6 AM - 10 AM

5 PM - 7 PM

601, Nirman Satva, Adalaj

+919825333500

LET’S GET IN TOUCH

SAY HELLO, I PROMISE TO REPLY FASTER THAN A SKETCH DRIES

E-MAIL something@gmail.com

PHONE +919825333500

INSTAGRAM @shanjyogaandwellness

Find Your Inner Peace

Yoga is the dance between control and surrender — between pushing and letting go